Healthy Instant Noodles

Are Noodles Good for Health?

Most mass-market Indian instant noodles use maida (refined flour) as their base and are deep-fried in palm oil, arriving seasoned with artificial flavour enhancers and colours. Refined grains have much of the nutritional goodness stripped away and can send blood sugars soaring, as dietitians at Diabetes Canada note. A study published in Scientific Reports found that whole wheat flour has around 80% more fibre than refined flour, and that extra fibre slows down how fast sugar enters your child's blood after eating. In simple terms, your child stays energised for longer instead of getting a quick sugar rush followed by a crash.

When made from the right ingredients, however, noodles comfortably fit a balanced diet. The key question is not "are noodles bad?" but "which noodles are you eating?"

WickedGud noodles deliver:
✔ Zero Maida
✔ Zero Palm Oil
✔ Zero MSG
✔ High Fibre (8g per 100g)
✔ Plant-Based Protein (10g per 100g)
✔ No Artificial Colours

Hakka Noodles — The Healthier Version You Have Been Waiting For

Hakka noodles have a permanent place in Indian kitchens. The challenge? Classic Hakka is almost always made with maida (refined flour), leaving it nutritionally hollow. WickedGud's Classic Hakka Noodles change this with a blend of whole wheat, lentils, and oats ingredients delivering naturally higher protein and fibre without sacrificing the chewy, wok-friendly texture Hakka lovers expect.

The noodles are manufactured using air drying, which eliminates deep-frying at the production stage. This process, reduces saturated fat by up to 96% compared to conventional fried noodles. The result: a product that holds beautifully in the wok, absorbs sauces evenly, and delivers the springy bite Hakka fans love all with zero added oil.

Healthy Instant Noodles for Every Craving

WickedGud's instant range covers the flavour moods that matter most:

Nourishing Masala, Curry Instant Noodles and Schezwan Instant Noodles

Built on an 80% whole wheat base with no maida, no palm oil, no MSG, each 100g serving delivers 10g protein and 8g fibre. The masala blend uses real spices and vegetable powders for bold, authentic flavour without artificial additives.

Fiery 2X Spicy Korean-Style Noodles

For serious-heat lovers, the same clean whole-wheat base, zero artificial colours, and all of WickedGud's signature commitments in a punchy Korean-inspired format.

Instant Desi Manchow Noodles

Iconic Indo-Chinese flavour, clean-label. A natural companion to a quick, satisfying weekday lunch.